Suggestions by fellow Dietbetters:
- Website/App: Cody
- http://www.bodybuilding.com/fun/bbinfo.php?page=BeginnerWorkoutPrograms
- The book "New Rules of Weight Lifting for Women"
- Pinterest has lots of great suggestions for exercises and sites. I'm sure that a search on "beginning strength training" would give you a wealth of info. YouTube would probably be the same.
- You tube. Google. Classes at the local gym
More suggestions are welcome!
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